Why should you journal?
There are many ways to journal, song lyrics, poems, narratives, napkin-writing at the local diner, and mental journaling-stopping each day to reflect on the events of your day. No one is required to journal in any form, unless you crave freedom and change from your present circumstances. I would not be writing this so passionately if journaling had not saved my life. It was from journaling that I wrote my first book, Losing My Breath, from loss to transformation. But it didn't stop there. Journaling brought me life in so many way.